SIX TASTES

For Holistic Well Being

Once upon a time, amidst a delightful journey, the esteemed sages of Ayurveda convened in the enchanting woods of Chaitraratha. Engaging in profound discourse, they explored the intricate relationship between Rasa (tastes) and diet. Throughout their discourse, the sages proposed various names and properties for tastes, ultimately concluding with six distinct tastes: Madhura, Amla, Lavana, Tikta, Katu, and Kashaya.

In Ayurveda, Rasa refers to the taste elements that create the first impression on the tongue. It's not just a sensory experience; it also determines the therapeutic effects of food on the body and mind. The concept of rasas forms the foundation of Ayurvedic medicine and nutrition, influencing physical, emotional, and spiritual health.

The entire universe and your body are composed of Panchamahabhutha, as are the rasas. When combined with two elements, the rasas can influence the three bodily energies or doshas (vata, pitta, and kapha). A balanced meal should contain all six tastes, and the proportion of each rasa can vary accordingly. Understanding the properties, benefits, and examples of each rasa can assist you in choosing food items that are suitable for your bodily constitution and health.
Embark on a journey through the fascinating world of Ayurveda and the six tastes that can transform your health and well-being.

Six Tastes or Sadh Rasas

Madhura (Sweet)

Amla (Sour)

Lavana (Salt)

Consuming Madhura rasa could please your body and soul. They are nourishing and comforting, enhancing strength and complexion. Think of ripe fruits, including apples, bananas, grapes or the sweetness of milk, honey, or jaggery. Dairy items, like butter and ghee, and some grains and cereals like rice, wheat, and barley are also sweet for your body.

Imagine the tangy citrus burst on your taste buds after a bite of tamarind! That is amla rasa, which stimulates your digestive fire and kindles your appetite. Tamarind, amla, lemon, buttermilk, curd, raw mango, and pomegranate in the meals exemplify this rasa.

Remember why we add salt to everything? Well, it can enhance your eating experience by improving the taste of the meals. They also act as bodyguards by ensuring proper fluid regulation. All salts fall into this category.

Tikta (Bitter)

Katu (Pungent)

Kashaya (Astringent)

Do not be fooled by the name! Tikta itself is not tasty but it can act as a natural detoxifier. They promote mental clarity and balance Pitta dosha in your body. Bitter gourd, coriander, turmeric, curry leaves, neem, sandalwood, and giloy can keep your internal symphony under control.

The fiery fiesta after a spicy meal? It's due to the inclusion of pungent food items such as asafoetida, black pepper, ginger, garlic, and cumin, to an extent, all the spices in the meals. They improve circulation and digestion and add a stimulating kick to your tongue.

Ever wondered why you felt dryness in the mouth and throat after having certain foods? The astringent taste is responsible for this. It helps cleanse the blood, aids in the healing of wounds, and reduces inflammation. Astringent food includes lentils, cranberries, buttermilk, nutmeg, tur dal, horse gram, etc.

An Indian meal with rice, sambar, sabji, and buttermilk, seasoned with all spices, would contain all flavours. Choose a meal suitable for your health by mixing different tastes in appropriate quantities.